An evidence-based guide from two leading registered dietitians and a public health expert. Discover how a well-planned plant-based diet supports strength, bone health, heart health, brain health, and everyday vitality after 50 — with practical food guides, simple recipes, and real-life strategies.
Healthy aging isn't about giving things up—it's about staying strong, independent, and free to keep doing the things you love.
“…there is so much useful information without feeling overwhelming. It’s presented in such a reader-friendly way that it never feels like reading a textbook.”kt Amazon reviewer
“Everything is explained clearly and in great detail, and I’d highly recommend it to both vegan and non-vegan readers.”Victoria L. Reviewer
For decades, Brenda Davis and Vesanto Melina have shared evidence-based nutrition guidance with audiences around the world through leading podcasts and conferences. They are joined by Dr. Charlyn Black a physician, researcher and educator with a long-standing interest in preventing disease and plant-based lifestyles.
“What a great new book with information critical for our aging population. This is such a much-needed roadmap: a health and nutrition book for the grandparents!”Joel Fuhrman, MD Seven-time New York Times bestselling author; President, Nutritional Research Foundation
“A truly comprehensive, science-backed guide written specifically to help older adults flourish on a plant-powered diet… This book is a gift to the millions of seniors who deserve better guidance, and anyone who loves them.”Ocean Robbins Food Revolution Network; author of 31-Day Food Revolution
“Plant-Powered Seniors is an outstanding example of evidence-based nutrition at its best. It combines decades of expertise with the latest science to create a practical, comprehensive guide to healthy aging.”Dr Shireen Kassam Lifestyle Medicine Physician, Director, Plant-Based Health Professionals, UK
Plant-Powered Seniors is written by experienced health professionals with decades of work in plant-based nutrition, dietetics, public health, and healthy aging.
Learn more about the authors through their video interviews, plant-based nutrition books, and podcasts on plant-based nutrition. For speaking, media or interview requests, and personal consultations please contact the authors.
Award-winning dietitian and internationally recognized author on plant-based nutrition.
Registered dietitian and bestselling author known for practical, evidence-based guidance.
Physician and health policy researcher committed to advancing plant-based lifestyles and food systems.
Amazon Best Seller
in Aging and Diets
5-Star Rating
Readers' Choice Book Awards
Adult Non-Fiction
Whether cooking for yourself, sharing dinner with a partner, or gathering with friends, plant-powered meals can be nourishing, practical, and full of enjoyment.
Your needs change as you age — here's what plant-based eating gets right.
Staying strong protects your independence as you age. A well-planned plant-based plate makes it easier to hold on to muscle and keep moving.
Bone health needs the right nutrients and activity, not just calcium. Learn how to cover your bases and keep your skeleton solid for the long haul.
You can absolutely meet your protein needs on plants. We show you how much you really need and the easiest ways to get there.
Vitamin B12, vitamin D, calcium, iodine, zinc, and omega-3s — the ones worth paying attention to, explained simply, with no guesswork.
Plant-based eating is one of the most powerful tools for reducing risk and even reversing heart disease and diabetes.
Healthy meals for one or two people that are easy to make and give you the nutrition you need.
Who this book is for
This practical guide is designed for anyone who wants to eat well, stay strong, and support healthy aging with more plant-based foods.
You do not need to be vegan or an experienced cook to benefit.
Practical answers for everyday life
No more confusion or guesswork—just clear, evidence-based guidance you can confidently put into practice.
A complete guide.
Discover how delicious and practical plant-based eating can help you stay strong, active, and independent.
Backed by more than a century of combined professional experience, Plant-Powered Seniors provides clear, science-based guidance for nourishing your body and thriving after 50.
Every order includes access to a free sample chapter.