Explore articles by Plant-Powered Seniors co-authors Brenda Davis, RD and Vesanto Melina, MS, RD, sharing trusted nutrition guidance and practical tips for thriving on a plant-based diet after 60.
A practical guide to maintaining strength, mobility, and independence with plant foods. Protein needs change with age As we age, our calorie needs often decrease, but our need for specific nutrients, especially protein, may actually ...
The nutrients that deserve reliable attention in a well-planned plant-based diet. A plant based diet can be well nourished A varied plant-based diet can meet most essential nutrient needs. As with any dietary choice, it ...
Plant-Powered Seniors is now a #1 Amazon Best Seller in Aging Nutrition & Diets. Thank you to everyone who has supported this important resource for adults 50+. Learn more about the book, and where to ...
(Much of this article’s content is based on the newly released Plant-Power Seniors book written by Brenda Davis RD, Vesanto Melina MS, RD, and Dr. Charlyn Black MD, ScD) Growing up in an Italian family, ...
(Much of this article’s content is based on the newly released Plant-Power Seniors book written by Brenda Davis RD, Vesanto Melina MS, RD, and Dr. Charlyn Black MD, ScD) For Maria, the idea of removing ...
Summary People everywhere are living longer than ever before, but longer isn’t the same as better. It’s what we do with the moments we have that matters; the trip we finally take, the grandchild we ...
There is a common perception that it costs more to eat plant-based. (A Beyond Burger and Vegan cheese may cost more than regular meat and cheese items) We decided to put this to the test. ...
Can You Maintain and Even Build Muscle After 60 on a Plant- Based Diet? By Vesanto Melina, MS, RD. www.nutrispeak.com Yes! You can build and maintain muscle on a well-planned plant-based diet at any age. ...
